Which Iron Supplement Is Best During Pregnancy

You need at least 27 mg of iron but try not to get more than 45 mg each day during your pregnancy or while breastfeeding. Iron supplements might be a necessary component of your daily regimen. While you try to keep your diet as healthy as you can there are times when you need help.

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Prenatal vitamins typically contain iron.

Which iron supplement is best during pregnancy.

Taking a prenatal vitamin that contains iron can help prevent and treat iron deficiency anemia during pregnancy. During pregnancy a woman s body needs double the amount of iron it usually does to help supply oxygen to the baby. During pregnancy you need 27 milligrams of iron a day. Of the many that are available our favorite is the mega food blood builder.

An iron containing prenatal vitamin in combination with sufficient dietary sources of iron throughout the day can provide many pregnant women with adequate amounts of the mineral. This extra demand increases the risk of developing iron deficiency anemia. Be sure to take iron supplements exactly as your doctor recommends. Suitable for vegans vegetarians.

Ferrous sulfate is the form best absorbed by the body. Iron supplements come in many forms such as liquid capsules tablets and in some cases intravenous iron. A baby s neural tube which will develop into both the brain and spinal cord develops during the first month of pregnancy. In some cases your health care provider might recommend a separate iron supplement.

Aside from iron vitamin c will also help for a healthy body during pregnancy. You need to consume more foods that are high in iron including poultry red meat spinach peas pork beans beef liver and dried fruits. Iron is available naturally in foods such as spinach broccoli lentils beans pumpkin seeds dried fruits shellfish red meat poultry and more. Maintaining your health and that of your baby is vital during pregnancy.

Iron is critical for oxygen transport and healthy growth and development of your. But iron deficiency anemia is common particularly after week 20 of pregnancy and some moms to be do need a daily. The best time to begin taking prenatal vitamins is before you conceive. But if your dietary intake of iron during pregnancy is not sufficient your doctor may prescribe iron supplements.

The need for iron increases significantly during pregnancy as maternal blood volume increases by about 45 percent. Also the us cdc centers for disease. Should you take iron supplements during pregnancy. There are many types of iron used in supplements the most common of which are ferrous sulfate and ferrous gluconate.

The best way to naturally treat iron deficiency during pregnancy is through food intake.